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DASH diet for high blood pressure

DASH-Dietary Approaches to Stop Hypertension was originally a diet developed to combat hypertension but DASH diet has also proved effective for weight loss and maintaining a healthy lifestyle.
The DASH diet’s philosophy is about lowering your Sodium( salt) intake and take foods rich in nutrients like Potassium, Calcium, Magnesium and other micro nutrients that lower the blood pressure. Why is DASH diet highly recommended for weight loss?The reason for that is because DASH is a whole diet that does not starve you. You do not feel empty but at the same time you get enough nutrients through the diet.
DASH diet can also lower your blood pressure in as little as 14 days. It will bring the systolic pressure from a high of 12 to 7 in a matter of days. Moreover the DASH diet is able to positively change the condition of Diabetes,Osteoporosis, Cancer and stroke patients. THE TWO FORMS OF DASH DIET FOR HIGH BLOOD PRESSUREFor high blood pressure patients, there are two forms of DASH d…