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How to be fit in 3 steps?

Have the right attitude: Our lives getting busy day by day we may be wondering on  how to stay healthy despite all of this. There are some things that people try to do to stay healthy like going to gym but there are others would purchase dumbbells and adjustable dumbbells to stay fit and healthy. Whatever may your technique be the number 1 tip to stay fit is to stay focussed on your goal. Whether it be cardio exercises or gym workouts or even jogging, keep your mind strong in being focused the whole time that you are planning to exercise.

Have short term goals: Do  not think long term because you would rarely achieve those goals, instead think short term. Take baby steps towards your goal and you will get that. For example when I was in tenth I never planned on getting such and such marks but instead I planned on taking down the chapters of various subjects and be the best I could in that area and finally I was able to score nice marks. You should have some goal like reducing 5 pounds in a week not 50 pounds the next day.


Keep track of your progress and reward yourself: Now no matter how slowly you move there is always some improvement. Keep track of that and reward yourself. Know that if you what you are doing is not moving yourselves closer to the goal then it is moving you farther away from the goal and that is the reason you need to know what is helping you and what is not.


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Latest july 2011 working Proxy List for Airtel free Gprs in default browser

Airtel has blocked many a number of once working proxies. Now there's
a fresh list of hot working proxies for browsing without data charges
on airtel. The process is similar to what has been already told in my
previous posts and the only thing which you got to alter is the proxy
address with anyone of the following. If one does not work try the
other. Just go to d.facebook.com or any other free site of Airtel
mentioned in my last post. Create new settings as
apn-airtelgprs.com port 80 and
proxy http://wash-hide.tk/ or
http://secure-tool.tk/
http://hide-security.tk/
http://proxy-lux.co.cc/
http://mockblock.com
http://iplama.com
http://webproxy.me/
http://youtubeunblock.net
http://c-a-r-insurance.co.cc
http://proxy.dreamvpn.us
http://special-hide.tk/
http://azgalor.co
.cc/
http://sneakpeep.info
http://youth-hide.tk/
http://bypass-big.tk/
http://elite-usproxy.co.cc/
http://my-proxy.co.uk/
http://clock-hide.tk/
http://nose-hide.tk/
http://cougar-hide.tk/
http://www.unblockvtunnel.info
http://hide24.tk/
http://d-e-…

More cgi proxies as front query for airtel, reliance free gprs

0.facebook.com.ph/p/nph-erp.cgi/000000A/http/

http://live.airtelworld.com.ph/cgiproxy/nph-proxy.pl/000100A/http/URL

http://122.170.122.214.ph/cgi-bin/uploader/nph-proxy.cgi/0/http/URL

http://122.170.122.191.com.ph/index/nph-index.cgi/000000A
http://wap.mauj.com /cgi-bin/cgiproxy/nph-proxy.pl/aquaashie/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/aquaashie/http/

http://FREESITE/cgi-bin/uploader/nph-proxy.cgi/aquaashie/http/

http://FREESITE /cgi-bin/nph-proxy.cgi/aquaashie/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/0A/http

http://FREESITE/proxy/nph-proxy.cgi/0A/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/aquaashie/http/
When using cgi proxies as front queries please replace the http if it does not work with http. You can use any free site followed by the cgi proxy to access free airtel, reliance or aircel gprs.

Dot proxy working airtel again 2012

Its a nice news for all Airtel users- Dot Proxy has started working
again. Here is the Trick .
1.Download dotproxy 2.open it using dotproxy.exe 3. Now fill fields as shown below 4.goto URL mods.press add
add 0:?a3.twimg.com/vivek
tick enable and then add new backquery if it works for you or use ?0.facebook.com/zout 5.Press ok ,then press start in main window..minimize dotproxy.
6.now goto YOUR favourite browser. In opera
go to-settings-preference-network-proxy servers. Set as above
and press ok. Next restart the browser and use it
in mozilla go to options-advanced-network
then set it
in IDM goto downlods-options-proxy server and set it
NB:dotproxy need .net framework 3.5 and u can download it from filehippo

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