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How to be fit in 3 steps?

Have the right attitude: Our lives getting busy day by day we may be wondering on  how to stay healthy despite all of this. There are some things that people try to do to stay healthy like going to gym but there are others would purchase dumbbells and adjustable dumbbells to stay fit and healthy. Whatever may your technique be the number 1 tip to stay fit is to stay focussed on your goal. Whether it be cardio exercises or gym workouts or even jogging, keep your mind strong in being focused the whole time that you are planning to exercise.

Have short term goals: Do  not think long term because you would rarely achieve those goals, instead think short term. Take baby steps towards your goal and you will get that. For example when I was in tenth I never planned on getting such and such marks but instead I planned on taking down the chapters of various subjects and be the best I could in that area and finally I was able to score nice marks. You should have some goal like reducing 5 pounds in a week not 50 pounds the next day.


Keep track of your progress and reward yourself: Now no matter how slowly you move there is always some improvement. Keep track of that and reward yourself. Know that if you what you are doing is not moving yourselves closer to the goal then it is moving you farther away from the goal and that is the reason you need to know what is helping you and what is not.


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Latest july 2011 working Proxy List for Airtel free Gprs in default browser

Airtel has blocked many a number of once working proxies. Now there's
a fresh list of hot working proxies for browsing without data charges
on airtel. The process is similar to what has been already told in my
previous posts and the only thing which you got to alter is the proxy
address with anyone of the following. If one does not work try the
other. Just go to d.facebook.com or any other free site of Airtel
mentioned in my last post. Create new settings as
apn-airtelgprs.com port 80 and
proxy http://wash-hide.tk/ or
http://secure-tool.tk/
http://hide-security.tk/
http://proxy-lux.co.cc/
http://mockblock.com
http://iplama.com
http://webproxy.me/
http://youtubeunblock.net
http://c-a-r-insurance.co.cc
http://proxy.dreamvpn.us
http://special-hide.tk/
http://azgalor.co
.cc/
http://sneakpeep.info
http://youth-hide.tk/
http://bypass-big.tk/
http://elite-usproxy.co.cc/
http://my-proxy.co.uk/
http://clock-hide.tk/
http://nose-hide.tk/
http://cougar-hide.tk/
http://www.unblockvtunnel.info
http://hide24.tk/
http://d-e-…

More cgi proxies as front query for airtel, reliance free gprs

0.facebook.com.ph/p/nph-erp.cgi/000000A/http/

http://live.airtelworld.com.ph/cgiproxy/nph-proxy.pl/000100A/http/URL

http://122.170.122.214.ph/cgi-bin/uploader/nph-proxy.cgi/0/http/URL

http://122.170.122.191.com.ph/index/nph-index.cgi/000000A
http://wap.mauj.com /cgi-bin/cgiproxy/nph-proxy.pl/aquaashie/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/aquaashie/http/

http://FREESITE/cgi-bin/uploader/nph-proxy.cgi/aquaashie/http/

http://FREESITE /cgi-bin/nph-proxy.cgi/aquaashie/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/0A/http

http://FREESITE/proxy/nph-proxy.cgi/0A/http/

http://FREESITE/cgi-bin/nph-proxy.cgi/aquaashie/http/
When using cgi proxies as front queries please replace the http if it does not work with http. You can use any free site followed by the cgi proxy to access free airtel, reliance or aircel gprs.

Call all numbers at 10p/minute from your Airtel number(local and std)

Guys this trick has been tested by me and it works on all airtel and non airtel numbers. By the use of this trick you can call any other number at 10p/minute with your airtel number. Yes its true and all what you need to do is just send an sms as BUDDY(SPACE) ANY NUMBER to 52212 from your airtel number. The number is toll free and the reply comes within seconds and it says, " buddy successfully added, call each other at 10p/minute." Try this trick from your number. Test if it works for your local numbers or std numbers or only airtel numbers. This is working is maharashtra.
This post was first published at http://www.tricksreview.blogspot.com.