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Showing posts from July, 2013

DASH diet for high blood pressure

DASH-Dietary Approaches to Stop Hypertension was originally a diet developed to combat hypertension but DASH diet has also proved effective for weight loss and maintaining a healthy lifestyle.
The DASH diet’s philosophy is about lowering your Sodium( salt) intake and take foods rich in nutrients like Potassium, Calcium, Magnesium and other micro nutrients that lower the blood pressure. Why is DASH diet highly recommended for weight loss?The reason for that is because DASH is a whole diet that does not starve you. You do not feel empty but at the same time you get enough nutrients through the diet.
DASH diet can also lower your blood pressure in as little as 14 days. It will bring the systolic pressure from a high of 12 to 7 in a matter of days. Moreover the DASH diet is able to positively change the condition of Diabetes,Osteoporosis, Cancer and stroke patients. THE TWO FORMS OF DASH DIET FOR HIGH BLOOD PRESSUREFor high blood pressure patients, there are two forms of DASH d…

Line App for free calls and SMS on pc and phone

The line app was introduced in India on July 1 and within a few weeks i.e by 24th July it has been downloaded by 5 million Indians. Most of the posts written on tricksreview which involved free calls or free recharge have been quite popular and it is not surprising that the line app is quite popular among us. The company behind the app said that it has already reached 200 million people worldwide and hopes to double its reach in India. All that said the main features of this app are it allows you to call for free and send free voice messages from your smart phone. It supports Nokia Asha, android phones and windows phones, you can also download it to PC and call others for free for a long time.

I just downloaded it and for using it on pc you need to register your e mail id and you need to register the app on your smart phone for accessing it on pc.

What makes it really popular among the youngsters is that they not only have emoticons and over 250 of them but they also have fun sticker…

How to be fit in 3 steps?

Have the right attitude: Our lives getting busy day by day we may be wondering on  how to stay healthy despite all of this. There are some things that people try to do to stay healthy like going to gym but there are others would purchase dumbbells and adjustable dumbbells to stay fit and healthy. Whatever may your technique be the number 1 tip to stay fit is to stay focussed on your goal. Whether it be cardio exercises or gym workouts or even jogging, keep your mind strong in being focused the whole time that you are planning to exercise.

Have short term goals: Do  not think long term because you would rarely achieve those goals, instead think short term. Take baby steps towards your goal and you will get that. For example when I was in tenth I never planned on getting such and such marks but instead I planned on taking down the chapters of various subjects and be the best I could in that area and finally I was able to score nice marks. You should have some goal like reducing 5 pounds …

i OS 7 jailbreak released

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The evadrs3 team has apparently jailbroken the new ios 7 and a picture on their site confirms this.

But when I clicked the links the links were not working and I could not download the jailbroken os for ios 7, immediately they removed the links from their site and now they do not have the links.


You can see the post here
http://www.evad3rs.net/2013/03/ios-7-jailbreak-untethered-download.html